Posts

The world of healthy eating can be confusing and overwhelming at times. It can also be toxic and can set us up for a host of mental and physical health issues if we are not careful. In this podcast (episode #235) and blog, I speak with nutritional therapy practitioner and certified personal trainer Noelle Tarr about ho

Life is full of chances to grow, learn and achieve new things, but we often miss out on these opportunities because we don’t know where to look or where to start. In this podcast (#234) and blog, I speak with startup entrepreneur, CEO, author and creator of the popular YouTube channel Valuetainment Patrick Bet David ab

There are a lot of books, talks, podcasts, movies and articles out there on reaching your full potential, but what does this actually mean? In this podcast (episode #233) and blog, I speak with humanistic psychologist and top podcast host Scott Barry Kaufman about the roadmap for finding purpose and fulfillment, the po

By Dr. Will Cole As a functional medicine practitioner, I am no stranger to peculiar wellness therapies. From stool transplants to helminthic therapy, these more “extreme” tools have been shown to be a game-changer for those struggling with chronic autoimmune and other health problems. One of these therapies I have see

Aging is an inevitable part of life, but this doesn’t mean we must accept that our health will get worse as we get older. In this podcast (episode #232) and blog, I speak with successful businessman, visionary and longevity investor Sergey Young about his new book, The Science and Technology of Growing Young, quick and

The human mind and body have incredible potential. However, they come with no “user manual”, which means we often miss out on all they have to offer, and how learning to use the brain and body well can transform the way we live our lives. In this podcast (episode #231) and blog, I speak with wellness expert, bestsellin

Starting your own business can be challenging, but it can also be one of the best things you do! In this podcast (episode #230) and blog, I speak with certified life and business coach, bestselling author and podcast host Christy Wright about tips to overcome your fear and put yourself out there, how to manage your men

We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in our society. We need to address this head on. Stressors and changes in life situations trigger responses and changes in our biochemistry, brain function and genetics, which not only affects our

Autoimmune diseases like multiple sclerosis may seem like a life sentence, but they don’t have to be. In this podcast (episode #229) and blog, I speak with researcher, professor and bestselling author Dr. Terry Wahls about the program that she has created that has helped thousands overcome various autoimmune diseases,

I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve our health? In this podcast (episode #228) and blog, I speak with intermittent fasting expert Dr. Amy Shah about how fasting can greatly improve your mental and physi

Although many people have heard of acupuncture or even had acupuncture, there is still a lot of confusion surrounding this ancient Chinese medicine. In this podcast (episode #227) and blog, I speak with acupuncture specialist and educator Ann Cecil-Sterman about how acupuncture can help reduce anxiety, burnout and depr

Often, we get stuck on the past, allowing our failures to define us and hold us back. But this doesn’t have to be the case! In this podcast (episode #226) and blog, I speak with entrepreneur, top podcaster and life coach Ed Mylett about why our failures are gifts, how our intentions often define our success, how to rec