Posts

When it comes to our mental and physical health, we often focus on what we should eat, how much we should exercise, and how much we should meditate – and forget to take a good look at where we spend most of our time: our homes. In this week’s blog and podcast, I speak with Marilee Nelson, founder of Branch Basics, abo

For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these shapes and colors and symbols mean there is something terribly wrong with me? It certainly doesn’t help when you read sensationalist headlines like “This is your brain on drugs!” or “This is what happen

Emotions are powerful; they can make us feel like the whole world is crashing in around us, keeping us feeling trapped, stuck and helpless if we don’t face or deal with them. Indeed, if we feel something strongly, it can be hard to see the wood from the trees—how do we even start to heal when everything hurts? In this

When it comes to building up our mental strength and resilience, we tend to focus too much on what we should do, and not enough on what we shouldn’t do. In this week’s blog and podcast, I speak with therapist, speaker and successful author Amy Morin about why it is important to be aware of our weaknesses if we want to

The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do or even who to believe. It can also affect our mental health, making us feel guilty if something that promises to “change your life forever” doesn’t work for us, or if we

We all struggle with challenges in life, and find different ways to deal with and overcome these challenges. But what happens when our ability to cope turns toxic? What happens when our desire to survive ends up hurting us? In this week’s blog and podcast, I speak with therapist, author and grief counselor Kati Morton

By Dr. Will Cole There is an epidemic in America. Close to 5.2 million people in the United States and 1 in 8 people 65 and over are currently diagnosed with Alzheimer’s disease. As the sixth leading cause of death in America, this debilitating disease destroys quality of life for those diagnosed while they are still a

Therapy is not only for big issues like PTSD or acute trauma, but also the stuff we deal with every day, from people pleasing to how to have boundaries as an empath. Indeed, there are many kinds of therapies and therapists out there, all of whom have unique specialities and skill sets. In this week’s podcast and blog,

Food can bring people together—just try to think of one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this week’s blog and podcast, I talk with certified eating psychology

Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and where many people are not even sure where their next paycheck will come from. In this week’s blog and podcast, I speak with p

We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you know it, we have a cupboard or garage full of clutter that we make sure our house guests don’t see. But what happens when our desire to keep things turns toxic? What happens

Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this week’s blog and podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data,