Posts

Therapy is not only for big issues like PTSD or acute trauma, but also the stuff we deal with every day, from people pleasing to how to have boundaries as an empath. Indeed, there are many kinds of therapies and therapists out there, all of whom have unique specialities and skill sets. In this week’s podcast and blog,

Food can bring people together—just try to think of one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this week’s blog and podcast, I talk with certified eating psychology

Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and where many people are not even sure where their next paycheck will come from. In this week’s blog and podcast, I speak with p

We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you know it, we have a cupboard or garage full of clutter that we make sure our house guests don’t see. But what happens when our desire to keep things turns toxic? What happens

Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this week’s blog and podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data,

Bad is bad, right? Well…not always. In this week’s blog and podcast, I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy F. Baumeister about their new book, The Power of Bad, how we can harness our negativity bias for good, why bad is the best teacher, how to avoid anticipating t

2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? What will the world be like after all of this is over? It is not surprising that so many people are struggling with anxiety, gri

Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are situations where doing or saying the right thing seems impossible. In this week’s blog and podcast, I spe

For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries are and how they can affect both our mental and physical health. In this week’s blog and podcast, I interviewed neuropathic physician and bestselling author Dr. Kabran Cha

The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this week’s blog and podcast, I speak with licensed marriage and family therapist and Indoctrination podcast host Rachel Bernstein about the appeal of cults, how to help someone who gets involved in a cult, the

On this week’s podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto snack bar! We discuss everything from finding the joy in life, how he overcame his disability, how keto changed h

By Dr. Will Cole Have you ever had a smell take you instantly back to a single memory? The smell of fresh cut grass in the summer acts as a reminder of the seemingly endless summer days spent playing in the backyard as a kid. The smell of freshly baked chocolate chip cookies sends you right back to grandma’s kitchen. O