Posts

Bad is bad, right? Well…not always. In this week’s blog and podcast, I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy F. Baumeister about their new book, The Power of Bad, how we can harness our negativity bias for good, why bad is the best teacher, how to avoid anticipating t

2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? What will the world be like after all of this is over? It is not surprising that so many people are struggling with anxiety, gri

Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are situations where doing or saying the right thing seems impossible. In this week’s blog and podcast, I spe

For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries are and how they can affect both our mental and physical health. In this week’s blog and podcast, I interviewed neuropathic physician and bestselling author Dr. Kabran Cha

The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this week’s blog and podcast, I speak with licensed marriage and family therapist and Indoctrination podcast host Rachel Bernstein about the appeal of cults, how to help someone who gets involved in a cult, the

On this week’s podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto snack bar! We discuss everything from finding the joy in life, how he overcame his disability, how keto changed h

By Dr. Will Cole Have you ever had a smell take you instantly back to a single memory? The smell of fresh cut grass in the summer acts as a reminder of the seemingly endless summer days spent playing in the backyard as a kid. The smell of freshly baked chocolate chip cookies sends you right back to grandma’s kitchen. O

We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this week’s blog and podcast, I speak with clinical neuropsychologist, writer and mental

We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” and “remember, the glass is half full”. But what happens when these reminders become toxic? What happens when posit

Your mindset has the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. You get to choose which direction you take in life. In this week’s blog and podcast, I spoke to media mogul, entrepreneur, filmmaker an

One of the major issues in our world today is modern slavery. Yes, you read that right: slavery exists in the 21st century. In this week’s blog and podcast, I speak with Dr. Michelle Lee from the International Justice Mission (IJM), a global non-profit of investigators, lawyers, social workers, healthcare professionals

By Dr. Will Cole The supplement world is vast. The amount of beneficial nutrients is ever expanding due to our growing knowledge surrounding our health. But knowing where to start is another thing. By educating ourselves on the importance of various nutrients, we can better prioritize what makes the most sense to incor