Posts

Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you set boundaries and deal with challenging roommates, partners or family members? In this week’s blog and podcast, I talk about what we can do if it is not safe to go outdoor

It is widely understood that the mind-body connection is important, but did you know that it has the power to change your life? In this week’s blog and podcast (one of my personal favorites!) I spoke to the “Iceman” Wim Hof about the incredible capacity we all have to control our thinking and change our biology, overco

We all know we should try our best and strive for excellence in everything we do, but what happens when this desire to do well turns toxic? In this week’s blog and podcast, I speak to clinical psychologist Dr. Margaret Rutherford about how perfectionism can be another manifestation of depression, what to do when our de

Life expectancy and living well seems to be on everyone’s minds these days, especially with the current pandemic, but did you know that around 85% of our longevity is based on our lifestyle choices and environment? In this week’s blog and podcast, I spoke with NYT Bestselling author, explorer, National Geographic Fello

In today’s blog and podcast, I am going to be answering some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with social distancing and staying at home. I want to try to help you as much as I can, giving you tools to help you manage your mind in this crisis and stay strong, mentally an

Therapy is something that many people are either ashamed about or joke about. Yet the need to speak to someone about what is going on in your life is neither shameful or funny. For many people, therapy is something that helps them deal with the vagaries of life (including pandemics!), and may even be a matter of life o

When it comes to success in life or business, we know we need to know what we want. But how do we go from a dream to real life? How does an aspiration become a success? In this week’s blog and podcast, I discuss the power of vision with best-selling author and successful businessmanMichael Hyatt, and how vision precede

You, yes YOU, have the power to alter the course of the SARS-coronavirus-2. Here’s how to do it. It’s so easy these days to get overwhelmed by fear of the SARS-coronavirus-2 that’s spreading through our communities. I totally understand why this happens – the daily barrage of scary information from our media outlets, I

The immune system works in a host defense in which the body uses barriers and chemical agents to fight against pathogens which can be viruses, bacteria, or other infectious agents. The immune system requires nutrients to aid in the ability to kill off pathogens as well as remove the debris from the body and the body fu

Many of us are stuck at home right now, and all our usual activities are either cancelled or forbidden. So, how do we make the best of a difficult situation? How do we turn our stress and anxiety into productivity? When we focus on ways to build our brain instead of panicking about current events or what we just heard

Choosing to practice a healthy lifestyle can take a lot of intentionality. It goes beyond just switching out your regular soda for water. As a functional medicine practitioner, I see how wellness truly is an entire lifestyle. From the food you eat, your stress levels, to the toxins you are exposed to through your clean

For the past five years, a typical day in the life of my family has been anything but routine, yet still somewhat predictable. Monday through Friday I take my kids to school, stop to get a coffee, come home and work on my business, which involves me sitting in front of a computer for several hours. Working from home ha