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There is a lot of talk these day about the expectations we place on all sexes, and how this can impact our mental and physical wellbeing. Thankfully, we can break free of these expectations and learn to find our own identity and way in life—we don’t have to be who the world says we should be! On this week’s podcast, in

We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this week’s blog and podcast, I speak to therapist a

I am currently reading an amazing book by Ijeoma Oluo, So You Want to Talk About Race, and read a passage that really struck me: “Take care in your conversations, remember that you are dealing with the real hurt of human beings. But be brave in that care, be honest in that care. These conversations will never become ea

By Rukudzo Honour Sithole MA.LPC-S The week of June 1st 2020 was the first time I sat down in my Counseling office as a black man and not in the role of therapist. A rush of emotions was unfolding in me at the same rate the protests were spreading around the United States and around the world. It became apparent that I

The world is in mourning. We have lost friends, family, jobs, finances and our sense of normality to COVID-19. We are coming face to face with the pervasive effects of systematic racism in our society, and its terrible human toll. 2020 has not been “our year”...or perhaps it has, but just not in the way we expected it?

By Christine Norman Understanding the African American Experience for Culturally Competent Counseling One of the goals of the therapeutic experiences is to guide the client to healing or optimal living by helping to uncover the conscious and subconscious barriers to desired outcomes. Skillful clinicians achieve these o

By Laurie Allen God showed me why I self-implode today. He showed me why I slide down the mountain over and over again. And as God so cleverly orchestrates, he used this moment to help shine a light on current events and the #blacklivesmatter movement. It was unexpected and profound. I’m embarrassed to admit, as a whi

By Fope Adesina As a Nigerian whose parents migrated to Australia, my experience as a black child, then woman, meant that my family and I had to create spaces for our voices to be heard. This was despite the nation’s vocal lip-service to multiculturalism. I vaguely remember this ideal at loggerheads with the truth when

By Ebony D. Clement Every fiber of my being is resisting writing this blog. I have busied myself with meaningless tasks because I have a fear of the feelings that may come up and the words that may come out. But here I am again, willing to do the brave thing and put a vulnerable piece of my story out into the world, in

By Lynne Moses This is something I wrote after seeing the video’s doing its rounds on social media. I am an Indian female living in South Africa. I am a Christian. It saddens me to see all the posts from leaders only wanting to stand with the victim. Surely the perpetrators need help too? Something inside them causes t

Hi friends, So, in case any of you were wondering if I have been reading some of the comments on my social media platforms—I have. And I really would like to have an honest and open conversation with you guys. I won’t be able to respond to all comments (THERE ARE A LOT), but I do hear what you are saying. Some people

By Eliezer Ihejirika The last week has been marred by violence and conflict in ways none of us could have ever imagined… …or could we? I witnessed it in the tenth grade, when I was handcuffed at gunpoint by two police officers outside my school. The crime? I am black, so therefore I must have been part of a fight invol