Posts

We’re often taught to fear anxiety—to stuff it down or feel ashamed for having it.But here’s the truth: anxiety isn’t trying to hurt you. It’s trying to protect you. Suppressing anxiety strengthens it. Listening to it with curiosity? That’s how you start healing. Here’s how to work with your anxiety: ✔️ Ask, "What ar

In a recent episode of The Dr. Leaf Show, I discuss something that many of us grapple with: distinguishing between anxiety and intuition. These two experiences can feel similar, yet they stem from different places within our minds and bodies. Understanding their differences is crucial for making informed decisions and

Ever feel like your brain is racing but can’t actually think? That’s not a lack of willpower—it’s your nervous system in overdrive. When stress hits, your brain shifts into survival mode. You stop thinking clearly, emotions take over, and everything feels like too much. But here’s the good news! 🕒 You can reset this re

In this episode of The Dr. Leaf Show, I talk about into five common yet often overlooked habits that can silently drain your mental and physical energy. These aren't just minor inconveniences; they're signs that your mind may be running on empty. Let's explore these habits and how to address them. 1. Cluttered Environm

In this episode of The Dr. Leaf Show, I explore the complex role of dopamine in our brains—not just as a "feel-good" chemical, but as a powerful motivator that can be both a friend and a foe. Understanding how dopamine functions is crucial in navigating our modern, overstimulated world. The Dual Nature of Dopamine Dopa

In this podcast (episode #596) and blog, I talk about how uncontrolled regret can affect us mentally and physically and how to manage our regrets and make them work for us and not against us. This is a replay of a Neurolive webinar I did on my app. For the full webinar Ad-free, please see Neurocycle.app, or look for N

In this podcast (episode #595) and blog, I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, and so much more! Brianna has lived a life of relentless intention, traveling the deserts of the American Southwest

In this podcast (episode #594) and blog, I talk about the 100% happiness fallacy, and why learning how to embrace your pain and rewrite your story is an important part of being truly happy. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neuro

In this podcast (episode #593) and blog, I talk to bestselling author and podcast host Elise Loehnen about being a woman in today’s world, the price we as women pay to be “good” and “on our best behavior”, how this impacts our mental wellbeing, and so much more! Elise is the host of Pulling the Thread, a podcast focus

In this podcast (episode #592) and blog, I talk about screen time, sleep and what the research really tells us about technology use before bed. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Google Play. As tech

In this podcast (episode #591) and blog, I talk to Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist James R. Doty about how simple acts of kindness can change our lives, how we all can make a difference in the world, the power of compas

In this podcast (episode #590) and blog, I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on