Posts

Have you ever found yourself trapped in a whirlwind of thoughts—replaying conversations, worrying about the future, or spiraling into a loop of mental noise? If so, you're not alone. In a recent episode of The Dr. Leaf Show, I delved into the powerful difference between overthinking and deep thinking, and how understan

In this episode of The Dr. Leaf Show, I explore a topic that many of us grapple with: the longing for an apology that never comes. It's a situation that can leave us feeling stuck, resentful, and emotionally drained. But what if I told you that the key to healing doesn't lie in receiving that apology, but in giving you

Ever thought, “Why am I doing this again?” Same argument. Same self-doubt. Same spiral. You’re not broken. You’re just wired that way. Your brain runs on loops—habits built for efficiency, not truth. Even toxic patterns (like people-pleasing, overthinking, or shutting down) feel “safe” to your brain if they’re fa

In this episode of The Dr. Leaf Show, I delve into one of life's most challenging dilemmas: knowing when to stay and work through difficulties, and when it's time to move on for the sake of your mental and emotional well-being. This decision isn't always clear-cut, but understanding the signals your mind and body send

In this episode of The Dr. Leaf Show, I had the privilege of sitting down with my dear friend and transformational life coach, Craig Siegel. Together, we explore how intentional neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections—can be harnessed to build meaningful, purpose-drive

We’re often taught to fear anxiety—to stuff it down or feel ashamed for having it.But here’s the truth: anxiety isn’t trying to hurt you. It’s trying to protect you. Suppressing anxiety strengthens it. Listening to it with curiosity? That’s how you start healing. Here’s how to work with your anxiety: ✔️ Ask, "What ar

In a recent episode of The Dr. Leaf Show, I discuss something that many of us grapple with: distinguishing between anxiety and intuition. These two experiences can feel similar, yet they stem from different places within our minds and bodies. Understanding their differences is crucial for making informed decisions and

Ever feel like your brain is racing but can’t actually think? That’s not a lack of willpower—it’s your nervous system in overdrive. When stress hits, your brain shifts into survival mode. You stop thinking clearly, emotions take over, and everything feels like too much. But here’s the good news! 🕒 You can reset this re

In this episode of The Dr. Leaf Show, I talk about into five common yet often overlooked habits that can silently drain your mental and physical energy. These aren't just minor inconveniences; they're signs that your mind may be running on empty. Let's explore these habits and how to address them. 1. Cluttered Environm

In this episode of The Dr. Leaf Show, I explore the complex role of dopamine in our brains—not just as a "feel-good" chemical, but as a powerful motivator that can be both a friend and a foe. Understanding how dopamine functions is crucial in navigating our modern, overstimulated world. The Dual Nature of Dopamine Dopa

In this podcast (episode #596) and blog, I talk about how uncontrolled regret can affect us mentally and physically and how to manage our regrets and make them work for us and not against us. This is a replay of a Neurolive webinar I did on my app. For the full webinar Ad-free, please see Neurocycle.app, or look for N

In this podcast (episode #595) and blog, I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, and so much more! Brianna has lived a life of relentless intention, traveling the deserts of the American Southwest