Posts

In this podcast (episode #566) and blog, I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach.Texting anxiety is so real that it even has its own coined term, "textxiety"! In fact, many people

In this podcast (episode #564) and blog, I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives in so many wonderful ways. However, in recent years, researchers have noticed a decline in people’s social c

In this podcast (episode #563) and blog, I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. In case you haven’t listened to any of my other podcasts or read any of my books or

In this podcast (episode #562) and blog, I talk about how to find peace amid the chaos of life. Every so often, I feel like my peace is threatened, especially when faced with multiple, competing demands at the same time, mixed in with relationship struggles or concern for a loved one. It doesn’t help that there is so

In this podcast (episode #560) and blog, I talk about how to manage being the “villain” in someone else’s story. It is impossible to always be the “good guy” in life. You may not see yourself as the villain, but someone else might. This is sometimes the case with people you have had an intense relationship with, especi

This podcast (episode #559) and blog is a recent replay of a Neurolive webinar I did on my app for my 2024 Brain Detox Challenge on the truth behind compassion fatigue. For more information on joining this challenge and watching my most recent webinars, see https://drleaf.com/pages/brain-detox-challenge. The media ofte

In this podcast (episode #558) and blog, I talk about the problem with the phrase “time heals all”. There are so many phrases that we use without really thinking of their impact, until they hit us—until we are in a place where we experience first-hand the pain that a blithe statement, meant as comfort, can cause, ev

In this podcast (episode #557) and blog, I talk to NASA astronaut, Columbia professor, speaker, podcast host and bestselling author Dr. Mike Massimino about not accepting failure, the power of passion and grit, committing to your dreams, and so much more! While he is known as an astronaut, the first person to tweet fr

In this podcast (episode #556) and blog, I discuss how recognizing and embracing our faults is a powerful way of increasing our mental resilience and brain health. As hard as it is, recognizing our own faults is a powerful way of developing mind management skills that will teach us how to be more self-aware so that we

In this podcast (episode #555) and blog, I talk to developmental psychologist, professor, and podcaster Dr. Aliza Pressman about raising good humans, her amazing new book on parenting, transforming the lives of others, and so much more! Dr. Aliza has nearly two decades of experience working with families and the healt

In this podcast (episode #554) and blog, I talk about why curiosity is great for our mind and brain health. “Curiosity killed the cat.” I am sure you have heard of this saying at some point or another. Of course, sometimes asking questions can have negative consequences, but that doesn’t mean it is a bad thing. In fac

In this podcast (episode #553) and blog, I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more! Dr. Langer is an American professor of psychology at Har