Posts

In this podcast (episode #582) and blog, I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. It is entirely normal to experience feelings of anxiety without having a

In this podcast (episode #581) and blog, I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, an

In this podcast (episode #580) and blog, I talk about the relationship between guilt and compassion and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Have you ever b

In this podcast (episode #579) and blog, I talk to filmmaker and advocate Lindsey Keys about living with a chronic illness, how our physical and mental health are connected, what the “quiet epidemic” is, and more! During college, Lindsey’s life started unraveling due to chronic Lyme and tick-borne disease. At age 26,

In this podcast (episode #577) and blog, I talk to journalist, producer and bestselling author Pamela Ryckman about the amazing discoveries of researcher Candace Pert, the mind-brain-body connection, what it means to be a female scientist in a male-dominated field, why public health is not so healthy, and so much more!

In this podcast (episode #576) and blog, I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. We all know what we eat affects our ability to think and our mood. Thinking and eati

In this podcast (episode #575) and blog, I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more! Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, M

In this podcast (episode #574) and blog, I talk about the importance of going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. It is one thing to know about your issues, and maybe even the roots and causes of your issues, but awareness a

In this podcast (episode #573) and blog, I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more! Recognized

In this podcast (episode #572) and blog, I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar Ad-free, please see Neurocycle.app. We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that

In this podcast (episode #571) and blog, I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and more! Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field. S

In this podcast (episode #569) and blog, I talk to Dr. Greg Kelly, author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well! Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and aut