Posts

In this podcast (episode #576) and blog, I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. We all know what we eat affects our ability to think and our mood. Thinking and eati

In this podcast (episode #575) and blog, I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more! Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, M

In this podcast (episode #574) and blog, I talk about the importance of going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. It is one thing to know about your issues, and maybe even the roots and causes of your issues, but awareness a

In this podcast (episode #573) and blog, I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more! Recognized

In this podcast (episode #572) and blog, I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar Ad-free, please see Neurocycle.app. We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that

In this podcast (episode #571) and blog, I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and more! Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field. S

In this podcast (episode #569) and blog, I talk to Dr. Greg Kelly, author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well! Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and aut

In this podcast (episode #568) and blog, I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. Did you know that reading fantasy fiction is a great way to direct the neuroplasticity of your brain (or the

In this podcast (episode #567) and blog, I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, building self-confidence, and so much more! The High 5 Habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It

In this podcast (episode #566) and blog, I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach.Texting anxiety is so real that it even has its own coined term, "textxiety"! In fact, many people

In this podcast (episode #564) and blog, I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives in so many wonderful ways. However, in recent years, researchers have noticed a decline in people’s social c

In this podcast (episode #563) and blog, I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. In case you haven’t listened to any of my other podcasts or read any of my books or