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Do you find yourself overthinking and overanalyzing every situation or something someone said? Perhaps you find yourself getting more and more angry and upset the more you think about it….You just keep replaying scenarios over and over again, whether you are thinking about something that just happened, about to happen

We have all been there: we start a new diet, we are super excited to get our health back on track, and then, several days later, we find that one cheat meal has turned into a cheat week, and the diet has failed miserably. Even if we do manage to stick with a diet for a while, and get those results that we have been lo

It seems like almost every day there is another wellness fad, whether it is a new diet that claims this is this “only” way to eat, a “natural” supplement that will help you lose 10 pounds in 5 days, or a new type of machine that will get rid of all your cellulite. Wellness fads may be extremely popular, but they can al

How many times have you heard someone say “I have an addictive personality”? What does this mean? Is it even scientific? Many people today believe that addiction is disease, something that you either inherit and are just unlucky enough to have hidden somewhere deep in the wiring of your brain. Yet addiction is not some

Life can be very challenging. We are constantly facing stressful situations at work, home, school, in the car...you name it. In many cases, our reactions to these situations can make things worse. If we let our thoughts and emotions get the best of us, we can negatively impact both our mental and physical wellbeing. As

If we do not learn to manage stress correctly it can negatively impact both our mental and physical wellbeing. Prolonged periods of stress, for example, can affect our ability to digest food and sleep, while laying the foundation for mental issues such as anxiety and depression. It is therefore vital that we recognize

The Problem Through my 30 years of research and clinical experience, I have observed how the approach to people battling with mental distress, learning issues and/ neurological damage has gone from helping the person to identify the cause (within their context) and learn how to reconceptualize and manage this, to trea

We all have those resolutions or goals that, whether we like to admit it or not, have fallen by the wayside. Goal-setting and achieving can be hard, especially when there are so many demands on our time. So why do we fail to achieve our goals? Most likely we are focusing on the wrong things. When it comes to making a

Failure, as much as we hate to admit it, is part of life. But failure, like Winston Churchill said, does not have to be fatal. In fact, the way we perceive our failures can actually help us succeed in life! Yes, you read that right. Our failures can help us succeed in life, but this depends on how we choose to see our

Did you know that loneliness is one of the leading causes of death in our world today? Isolation is no joke. Loneliness actually increases the risk for premature mortality among all ages, while one recent study indicates that social isolation and loneliness kill more people than obesity. Isolation is linked to a numbe

Scrolling through Instagram, it is easy to believe that happiness is what we are all searching for, a “happiness” that usually consists of us smiling in front of commodities like money, cars or even likes on a picture. Marketing adds for new products almost always mention “happiness” as an end goal, whether we are watc

Everyone seems to be talking about mental health these days, and what we should do about it. Many of us have personal experience, whether our own or that of a loved one, of mental distress—we are human, after all. No one said that life would always be smooth and happy. Yet mental ill-health does not have to take over