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If we do not learn to manage stress correctly it can negatively impact both our mental and physical wellbeing. Prolonged periods of stress, for example, can affect our ability to digest food and sleep, while laying the foundation for mental issues such as anxiety and depression. It is therefore vital that we recognize

The Problem Through my 30 years of research and clinical experience, I have observed how the approach to people battling with mental distress, learning issues and/ neurological damage has gone from helping the person to identify the cause (within their context) and learn how to reconceptualize and manage this, to trea

We all have those resolutions or goals that, whether we like to admit it or not, have fallen by the wayside. Goal-setting and achieving can be hard, especially when there are so many demands on our time. So why do we fail to achieve our goals? Most likely we are focusing on the wrong things. When it comes to making a

Failure, as much as we hate to admit it, is part of life. But failure, like Winston Churchill said, does not have to be fatal. In fact, the way we perceive our failures can actually help us succeed in life! Yes, you read that right. Our failures can help us succeed in life, but this depends on how we choose to see our

Did you know that loneliness is one of the leading causes of death in our world today? Isolation is no joke. Loneliness actually increases the risk for premature mortality among all ages, while one recent study indicates that social isolation and loneliness kill more people than obesity. Isolation is linked to a numbe

Scrolling through Instagram, it is easy to believe that happiness is what we are all searching for, a “happiness” that usually consists of us smiling in front of commodities like money, cars or even likes on a picture. Marketing adds for new products almost always mention “happiness” as an end goal, whether we are watc

Everyone seems to be talking about mental health these days, and what we should do about it. Many of us have personal experience, whether our own or that of a loved one, of mental distress—we are human, after all. No one said that life would always be smooth and happy. Yet mental ill-health does not have to take over

We live in a society that is constantly trying to confine people to a box, a neat category that can be described and put in place. Unfortunately, if you don’t define your own identity, the world will try define it for you. I wrote the Perfect You to counter one of the most damaging aspects of the current mental health

Today it has become commonplace to say that some people have chemical imbalances in their brain, most notably a disruption in the proper production of dopamine for “diseases” like ADHD and serotonin for “diseases” like depression. These people, it is argued, need drugs to “cure” these chemical imbalances, hence the ter

We all know that eating disorders can be incredibly dangerous. They have an estimated death rate of up to twelve times higher than all other causes of death combined for females between the ages of fifteen and twenty-four, while recent statistics from NEDA (the National Eating Disorders Association) reveal that ‘anorex

There are many kinds people in the world, and some of them are more difficult to relate to than others. But what happens if someone in your life comes across as a narcissist? What is at the root of this negative behavior? First, it is important to note that narcissism not a “disorder”, but a description of a toxic pat

We all have those days: everything seems to go wrong, we just cannot seem to say or do the right thing and our hopes and dreams seem to be going down the drain. At times like these it is hard to see any good in ourselves, in the people around us or the world. It is of course healthy to think realistically and see our c