In this podcast (episode #272) and blog, I talk about why forgetting doesn’t fix or heal something. As much we would love to permanently forget the bad things that happen to us, we can’t just erase traumatic...

In this podcast (episode #271) and blog, I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and ac...

In this podcast (episode #270) and blog, I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which means that it is normal to hold two or more opposing ideas or feelings ...

In this podcast (episode #269) and blog, I speak with N.Y. Times bestselling author and speaker Luvvie Ajayi Jones about how fear is often the enemy of progress, how to become a professional troublemaker, wh...

In this podcast (episode #268) and blog, I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use mind management to be more kind! Kindness is a powerful ...

In this podcast (episode #267) and blog, I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist worki...

Although it may seem contradictory, letting your mind daydream is actually really good for your mental health!  In this podcast (episode #266) and blog, I talk about the many mental and physical health benef...

In this podcast (episode #265) and blog, I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, the cleansing power of grief and finding true, long-term healing. Nate had...

In this podcast (episode #264) and blog, I talk about the surprising reasons why you may not be sleeping well, and how to use mind management to improve your sleep and mental health. 1. Stop worrying about n...

Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we function as adults—soon, a very toxi...

In this podcast (episode #262) and blog, I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination. Let’s sta...

In this podcast (episode #261) and blog, I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as gene...