Dr. Leaf's Blog

How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz

By Dr. Caroline Leaf on May 13, 2020

Why is Depression, Anxiety, and Alzheimer’s More Common in Women? + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi

By Dr. Caroline Leaf on May 09, 2020

How to Heal from Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao

By Dr. Caroline Leaf on May 06, 2020

How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Ghannoum

By Dr. Caroline Leaf on May 02, 2020

10 Tips to Staying Mentally and Physically Healthy During This Pandemic By Dr. Will Cole

By Guest Contributor on May 01, 2020

How to Influence and Control Your Genetic Expression + Why We Age and How to Reverse the Process (Interview with Harvard Researcher David Sinclair)

By Dr. Caroline Leaf on Apr 29, 2020

Interview with John Maxwell on the Neuroscience of Leadership + Tips on How to Lead During a Crisis, and Why We Need to Fail More

By Dr. Caroline Leaf on Apr 25, 2020

How to Reduce Productivity Anxiety During the Pandemic + Tips on How to Get More Things Done in Less Time with Productivity Expert David Allen

By Dr. Caroline Leaf on Apr 22, 2020

Adaptogens: What They Are and How They Can Improve Mental and Physical Health by Dr. Will Cole

By Guest Contributor on Apr 21, 2020

What to Do When Neither Outside or Inside the Home is Safe During the COVID-19 Crisis + Tips on Setting Boundaries During Quarantine and How to Navigate Difficult Relationships with Therapist Nedra Tawwab

By Dr. Caroline Leaf on Apr 18, 2020

Interview with Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress

By Dr. Caroline Leaf on Apr 16, 2020

How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)

By Dr. Caroline Leaf on Apr 11, 2020