By Dr. Will Cole The brain is no doubt one of our most important organs. Not only does it control our basic movements and bodily functions, it allows us to think, feel, and recall information. All of these...

Let’s face it, we all argue, so we may as well learn how to argue well, and learn how to turn arguments into experiences that improve, not harm, our mental health and relationships! In this podcast (episode ...

Did you know coffee is a superfood? That fasting doesn’t just mean drinking only water? Or that you have the power to change and control your biology? In this podcast (episode #247) and blog, I speak with fo...

New Year’s resolutions may seem great on the surface, but they can also be a form of toxic positivity. As I discuss in detail in my podcast (episode #246), when we fail to keep a resolution (which often happ...

We have stuff we have to deal with, even if everything looks “perfect” on the surface. But what happens when we can’t pretend that everything is all right anymore? Is true healing possible? In this podcast (...

Brain issues are on the rise. Anxiety disorders affect more than 40 million Americans and depression is the leading cause of disability worldwide. In my telehealth functional medicine clinic, most of my pati...

By Dr. Will Cole Take a deep breath. Chances are you feel a lot better. While many of us recognize that we feel better after taking a deep breath, not a lot of us understand why we do. But the thing is, t...

In this podcast (episode #240) and blog, I will walk you through one of the best ways to deal with toxic stress and burnout, which is something I think we all need to do as 2020 comes to an end! If you consi...

As I discuss in this podcast (episode #239) and blog, the brain has a natural optimism bias—we are what I call “wired for love”. This means that when we are connected to others in deep and meaningful ways, a...

Yes, addiction can be a scary thing, but true recovery is possible. In this podcast (episode #238) and blog, I speak with licensed clinical social worker and therapist Nathan Padilla about his own experience...

Anxiety, depression and post-traumatic stress are all ways of describing natural human responses to adversity. As I discuss in this podcast and blog, we all face adversity in many different ways; challenging...

The world of healthy eating can be confusing and overwhelming at times. It can also be toxic and can set us up for a host of mental and physical health issues if we are not careful. In this podcast (episode ...