Life is full of chances to grow, learn and achieve new things, but we often miss out on these opportunities because we don’t know where to look or where to start. In this podcast (#234) and blog, I speak wit...

There are a lot of books, talks, podcasts, movies and articles out there on reaching your full potential, but what does this actually mean? In this podcast (episode #233) and blog, I speak with humanistic ps...

By Dr. Will Cole As a functional medicine practitioner, I am no stranger to peculiar wellness therapies. From stool transplants to helminthic therapy, these more “extreme” tools have been shown to be a game...

Aging is an inevitable part of life, but this doesn’t mean we must accept that our health will get worse as we get older. In this podcast (episode #232) and blog, I speak with successful businessman, visiona...

The human mind and body have incredible potential. However, they come with no “user manual”, which means we often miss out on all they have to offer, and how learning to use the brain and body well can trans...

Starting your own business can be challenging, but it can also be one of the best things you do! In this podcast (episode #230) and blog, I speak with certified life and business coach, bestselling author an...

We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in our society. We need to address this head on. Stressors and changes in life situ...

Autoimmune diseases like multiple sclerosis may seem like a life sentence, but they don’t have to be. In this podcast (episode #229) and blog, I speak with researcher, professor and bestselling author Dr. Te...

I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve our health? In this podcast (episode #228) and blog, ...

Although many people have heard of acupuncture or even had acupuncture, there is still a lot of confusion surrounding this ancient Chinese medicine. In this podcast (episode #227) and blog, I speak with acup...

Often, we get stuck on the past, allowing our failures to define us and hold us back. But this doesn’t have to be the case! In this podcast (episode #226) and blog, I speak with entrepreneur, top podcaster a...

In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical we...