Dr. Leaf's Blog

Why We Need to Change How We Move, Eat, Sleep, and Connect Based on Each Season for Optimal Mental, Brain, and Physical Health (Interview with Whole 30 Co-Founder Dallas Hartwig)

By Dr. Caroline Leaf on Oct 18, 2020

Healing Body Dysmorphia & Ending Self-Blame + Trauma Recovery Strategies with Dr. Ebony Butler

By Dr. Caroline Leaf on Oct 15, 2020

How to Make Neurodiversity (ADD, Dyslexia, ADHD, Dysgraphia) Your Most Valuable Asset in School, Work, and Life + Tips for Parents with Special Needs Children

By Dr. Caroline Leaf on Oct 13, 2020

Why Red Light is the Best Light

By Guest Contributor on Oct 12, 2020

The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg)

By Dr. Caroline Leaf on Oct 08, 2020

Schizophrenia: Causes, Cures, Common Myths + The True Story of One Family’s Experience with 6 kids Diagnosed with Schizophrenia (with Author Robert Kolker)

By Dr. Caroline Leaf on Oct 06, 2020

How Sound Therapy Can Reduce Anxiety & Heal Chronic Pain + The Benefits of Ayurvedic Medicine for Mental & Physical Health (with Dr. Kulreet Chaudhary)

By Dr. Caroline Leaf on Oct 04, 2020

How to Begin Finding the Root Issue of Your Anxiety & Depression + Everything You Need to Know About Tapering Off Medication with Psychiatrist Dr. Ellen Vora

By Dr. Caroline Leaf on Oct 01, 2020

How to Use Your Thoughts to Influence Your Gene Expression for Now and Future Generations + The Five Most Widespread Myths About the Brain That May Be Limiting Your Potential with Dr. Rudolph Tanzi

By Dr. Caroline Leaf on Sep 29, 2020

How to Unwire Addiction & Toxic Habits from Our Brains, Why Focusing on “Willpower” is Ineffective and Counterproductive + Tips on How to Help Someone Without Enabling Them (with Dr. Amy Johnson)

By Dr. Caroline Leaf on Sep 27, 2020

How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele)

By Dr. Caroline Leaf on Sep 24, 2020

The Difference Between Courageous Vulnerability And Wound-Based Oversharing + The #1 Relationship Killer According To Human Connection Specialist Mark Groves

By Dr. Caroline Leaf on Sep 22, 2020