Dr. Leaf's Blog

Is Swearing Good for Your Mental Health?

By Dr. Caroline Leaf on Oct 23, 2019

A Cup of Tea a Day to Keep the Anxiety Away!

By Dr. Caroline Leaf on Oct 16, 2019

What We Should All Know About the Mental Health Legal System, How It Is Failing, And What We Can Do About It

By Dr. Caroline Leaf on Oct 09, 2019

Why Do We Keep Making Wrong Decisions? + Tips to Help You Become an Expert Decision Maker

By Dr. Caroline Leaf on Oct 02, 2019

The Secret to Better Sleep 

By Dr. Caroline Leaf on Sep 25, 2019

Why the Self-Help Industry is Contributing to the Loneliness Epidemic & What We Can Do About It

By Dr. Caroline Leaf on Sep 11, 2019

How to Boost Your Gut Microbiome Health to Boost Your Mental Health + Tips to Improve Your Digestion

By Dr. Caroline Leaf on Sep 04, 2019

How to Deal with a Panic Attack in the Moment + Tips to Prevent Panic Attacks in the Future

By Dr. Caroline Leaf on Aug 28, 2019

The Do’s and Don’t's of Brain Health + Why and How Correct Brain Health Practices Can Reduce Anxiety and Depression

By Dr. Caroline Leaf on Aug 21, 2019

How Red Light Therapy Can Improve Your Mental Health, Help with Sleeping Issues, Reduce Brain Damage from Traumatic Brain Injuries, and More!

By Dr. Caroline Leaf on Aug 14, 2019

3 Simple Nutrition Tips to Boost Your Brain & Mental Health AND Improve Memory and Cognition!

By Dr. Caroline Leaf on Aug 07, 2019

How to NOT Let Toxic People, Words or Situations Affect Your Mental Health

By Dr. Caroline Leaf on Jul 31, 2019