Fighting injustice and living free sounds exciting, but it can come at a great cost. Yet the cost of being inauthentic, of denying who you are and what you believe in, is greater, keeping you in bondage and ...

Learning can be challenging, but did you know it can also be fun and empowering, taking you places you have never been before and helping you achieve your goals and dreams? In this week’s blog and podcast, I...

We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I spoke with GI specialist and epidemiologist Dr. Will Bulsiewicz about how ...

Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the human brain and body has been clouded by years of gender bias—for d...

For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic and unforeseen ways. Yet, as I discuss in this week’s blog an...

We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our mental and physical wellbeing? In this week’s blog and podcast, I discu...

The current state of the world has put most of us on high alert. We are stressed to the max and concerns that we never used to have are at the forefront of our minds. The importance of sanitization, social d...

Getting older is part of life, but aging doesn’t have to be something we dread. As I always say, the mind gets wiser as we get older, and the rest of the brain and body can follow suit, as I discuss in this ...

Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and fear what will happen in the future. But did you know that you can also us...

I am sure you have seen the joke floating around social media about “finishing” Netflix. Truth is, many people suddenly have a lot more time on their hands, and are not quite sure what to do or how to make t...

Adaptogens are all the rage right now in wellness. Chances are you've come across adaptogen powders and adaptogen-infused food and beauty products galore in the recent years. But what are adaptogens anyway a...

Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you set boundaries and deal with challenging roommates, partner...