Dr. Leaf's Blog

Orthorexia: The Eating Disorder No One Talks About but Everyone Should Know

By Dr. Will Cole on Mar 25, 2020

Why We Make Poor Decisions + Tips to Overcome the Desire for Instant Gratification & Technology Addiction, and How to Clean Our Brains with Dr. David & Austin Perlmutter

By Dr. Caroline Leaf on Mar 23, 2020

Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff

By Dr. Caroline Leaf on Mar 21, 2020

How Hidden Toxins in Your Home Could Be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes That Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere

By Dr. Caroline Leaf on Mar 19, 2020

My Self-Quarantine Snack List!

By Dr. Caroline Leaf on Mar 19, 2020

How to Correctly Use Movement and Exercise to Defeat Depression and Loneliness, Reduce Worry, and Eliminate Anxiety with Dr. Kelly Mcgonigal + The Extraordinary Link Between Mindful Movement, Joy, and Human Connection

By Dr. Caroline Leaf on Mar 16, 2020

How to Manage Fear, Anxiety and Panic During a Pandemic (Or Any Acute Event), Specifically Related to the Current Coronavirus (COVID-19)

By Dr. Caroline Leaf on Mar 13, 2020

How to Become Stress-Resilient, Failure-Proof, Thick-Skinned, and AWESOME + Tips On How to Help Your Children Develop Their Stress Tolerance and Become More Resilient with Bestselling Author Neil Pasricha

By Dr. Caroline Leaf on Mar 11, 2020

Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30 + Tips for Working Moms & How to Help Someone Who is Struggling with Depression!

By Dr. Caroline Leaf on Mar 06, 2020

The Anti-Anxiety Diet, How to Balance Your Hormones and Heal from Adrenal Fatigue, Nature’s Prozac and More with RD Ali Miller

By Dr. Caroline Leaf on Mar 04, 2020

Why “Faking It Till You Make It” is Fake News + Tips to Help You Boost your Self-Confidence, Overcome Imposter Syndrome, and Silence Your Inner Critic

By Dr. Caroline Leaf on Feb 26, 2020

How to Recover from Disordered Eating + Tips on Overcoming Guilt, Shame, and Perfectionism with Therapist Megan Bruneau

By Dr. Caroline Leaf on Feb 23, 2020