We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make be...

Handling your finances can be challenging at the best of times, but what happens when you are in the midst of a pandemic? How do you keep your money safe when the world around you is in a state of flux? In t...

Many of us are spending a lot more time at home these days (and dealing with a lot more stress!), so there is no better time to look at how we can make our living spaces happier and healthier. In this week’s...

Being stuck at home doesn’t mean you don’t have to eat well. In fact, since many of us now have to live and work in the same space, eating well can give you the energy you need to navigate difficult living s...

We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health? In this week’s blog and podcast, I discuss the power of...

The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at risk of getting ill or potentially dying. I understand that this situation can b...

Life can be tough. You will fail at certain things. You will be stressed. Bad things will happen to you. People will disappoint you. But did you know that, despite all these things, life can be awesome? Yes,...

I am sure most of you have heard of Whole30, the international community that focuses on real, whole foods and mental and physical fitness. In this week’s podcast and blog, I interviewed the incredible creat...

There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-day basis?...

I am sure you have heard the phrase “Rome wasn’t built in a day”. But what does that even mean? For many of us, change is one big thing, a moment, an event, a decision—it is Rome as we imagine it, an immense...

We have all experienced shame before: the feeling that we are not enough, the feeling that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What happ...

How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But did you know that what you eat also affects how you think?  In this week’s blog and podcast...