In this week's blog and podcast, I talk about my daily routine, how I stay mentally and physically healthy while traveling and working odd hours, and how jet lag can affect mental health and tips to deal w...

There has been a lot of talk about CBD lately: is it safe? Is it good for us? When should we take it? Where do we find good-quality CBD products? In this week’s blog and podcast, I spoke with Ret and Adriaan...

This week’s blog and podcast is a follow up to one I did recently on depression with my daughter Dominique. I received a lot of amazing feedback and questions from all of you, especially on the reconceptuali...

BY DR. WILL COLE Your brain is one of the most brilliant parts of your body. Everything from our hormones to our digestion is controlled and impacted by how well our brain functions. But sadly, our modern d...

BY DR. MARK MAYFIELD For many of us, asking for help is a difficult task. We don’t want to seem needy or weak. Add trauma to that “ask for help,” and the process of reaching out can almost be crippling. Why?...

In the current political climate, many people are stressed out and may even be dreading Thanksgiving with relatives or friends who do not agree with their political views. Even a simple comment can go awry! ...

Not getting a good night’s rest can dramatically impact our mental and physical health, which is why in this week’s podcast I sat down with Matteo from 8Sleep to discuss how advances in technology and data-g...

I am sure you know at least one person (or maybe you are that person) who is going through a rough time and feeling a down. This is normal—we are not designed to be happy all the time, and sadness is part an...

We live in a world where it is easy to think that happiness is something external: a product, a pill or a lifestyle—it is all out there and ready for consumption. Yet, as I discuss on this week’s podcast, th...

In this week’s blog and podcast, I share one of my best-kept secrets secrets to keeping my brain and body healthy and toxin-free: infrared saunas! In this blog, I will cover everything from the different typ...

Yes, I know what you are thinking! Why am I discussing something that is “bad”? Didn’t our parents threaten to “wash our mouths out with soap” whenever we said a bad word? But…is swearing really that bad? Li...

How Tea Can Boost Mental and Brain Health, How Many Cups You Should Be Drinking a Day, How to Find the Best Quality Tea and More (With Special Guest Simon Cheng, CEO of Pique Tea)   Tea is one of the most nu...