We all want to be happier, but how? What is happiness? And is it something we should be looking for? In this week’s blog and podcast, I talk with NY Times bestselling author and happiness expert Gretchen Rub...

We have all heard the phrase “you are what you eat”, but how true is this? How does what you eat and your lifestyle choices affect how you function on a day-to-day basis, and how you age? In this week’s podc...

Trends come and go. Whether it is fashion or tv, chances are what is popular now won’t be popular long-term. And the same goes for health. From wellness retreats to self-care, we have turned being healthy...

With so many advances in medicine over the past several decades, it is easy to think that we will find a cure for everything, and that there is nothing we cannot achieve when it comes to the human body. Yet,...

Let’s face it: distractions are a part of life; whether you are interrupted by your children or a news flash or social media. But what happens when distractions take over your life, affecting your ability to...

Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend or family member who is dealing with addiction. According...

Uncertainty is one of the only things we can be certain of in life, so we need to learn to become comfortable with the uncomfortableness of not knowing. In this week’s blog and podcast, I am going to talk ab...

We all know that community is important for mental health, but what happens when people demand too much from us? How do we know when and how to say no before we feel drained and burnout?  As I discuss in thi...

Have you ever tried to achieve a goal, like losing weight, getting a new job, or curbing overspending, only to be disappointed when your efforts don't bring you any closer to your dreams? Have you ever avo...

The New Year is often considered a fresh start for most people and a time to make resolutions and set goals for the upcoming year. One of the most common goals is to eat healthier and change your diet. But w...

We all want holidays, but we often feel guilty about taking even a day off. In many cases, we find ourselves in a catch-22: we have so much to do, but can barely get through it all because we are exhausted a...

By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t sleep near your smart phone, or how you should avoid spend...