In this week’s podcast and blog, I interview Judge Shelyna Brown and attorney and former prosecutor Lori Volkman (who was a guest on my podcast several weeks ago) on the current state of the mental health le...

I am sure you have asked yourself many times why you keep making the same bad choice over and over again. I know I have! Recently, this happened to me; my schedule was so busy, and my husband and I had littl...

We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impact...

The self-help industry appears, from its name alone, to be a good thing: who doesn’t want to help themselves? Who doesn’t want to be more independent and self-sufficient? However, as I discuss in this week’s...

We all know what we eat affects our mood, and vice versa. Just think of popular phrases like “sick to my stomach” and “I have butterflies in my stomach”: intuitively, we know that our gut and brain are close...

We have all experienced moments where we feel so overwhelmed that we begin to shut down. Sometimes it feels like our brain and body just forget how to work. These kinds of situations can be very frightening,...

How we choose to use our brains affects both our mental and physical health. Not only do our choices create real, structural changes in the brain, but they also affect the overall health of our brains, which impacts how the brain and body function on a day-to-day basis, while, if our brains are not healthy, it’s hard for our minds to be healthy and for us to make healthy decisions.

If you have followed my blogs and podcasts for a while, you will know how much I love my infrared sauna! It is an integral part of my mental self-care routine, especially with my hectic work and travel schedule, and something I recommend to everyone who asks me what I do to stay healthy. 

We all know what we eat affects our ability to think, and our mood. In fact, thinking and eating are intricately connected: what and how we eat affects our mental health, and our mental health affects what and how we eat, as I discuss in my book Think and Eat Yourself Smart.  

Let’s face it: people can be too much at times. In fact, occasionally things will get so toxic that a deserted cabin in the middle of the wilderness can sound quite appealing!   

We are not meant to live in a dead zone of feelings, yet we often prefer not to feel, especially when it comes to negative emotions. We sometimes will do anything to avoid pain, boredom, sadness, insecurity or emptiness. Why can’t we just be happy all the time?

The cause and prevention of Alzheimer’s is still a question that comes up at almost every Q&A that I do: is it a gene? Is it inherited? Is it dietary? Is it a brain disease? Is it inevitable?