Not getting a good night’s rest can dramatically impact our mental and physical health, which is why in this week’s podcast I sat down with Matteo from 8Sleep to discuss how advances in technology and data-g...

I am sure you know at least one person (or maybe you are that person) who is going through a rough time and feeling a down. This is normal—we are not designed to be happy all the time, and sadness is part an...

We live in a world where it is easy to think that happiness is something external: a product, a pill or a lifestyle—it is all out there and ready for consumption. Yet, as I discuss on this week’s podcast, th...

In this week’s blog and podcast, I share one of my best-kept secrets secrets to keeping my brain and body healthy and toxin-free: infrared saunas! In this blog, I will cover everything from the different typ...

Yes, I know what you are thinking! Why am I discussing something that is “bad”? Didn’t our parents threaten to “wash our mouths out with soap” whenever we said a bad word? But…is swearing really that bad? Li...

How Tea Can Boost Mental and Brain Health, How Many Cups You Should Be Drinking a Day, How to Find the Best Quality Tea and More (With Special Guest Simon Cheng, CEO of Pique Tea)   Tea is one of the most nu...

In this week’s podcast and blog, I interview Judge Shelyna Brown and attorney and former prosecutor Lori Volkman (who was a guest on my podcast several weeks ago) on the current state of the mental health le...

I am sure you have asked yourself many times why you keep making the same bad choice over and over again. I know I have! Recently, this happened to me; my schedule was so busy, and my husband and I had littl...

We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impact...

The self-help industry appears, from its name alone, to be a good thing: who doesn’t want to help themselves? Who doesn’t want to be more independent and self-sufficient? However, as I discuss in this week’s...

We all know what we eat affects our mood, and vice versa. Just think of popular phrases like “sick to my stomach” and “I have butterflies in my stomach”: intuitively, we know that our gut and brain are close...

We have all experienced moments where we feel so overwhelmed that we begin to shut down. Sometimes it feels like our brain and body just forget how to work. These kinds of situations can be very frightening,...