In this podcast (episode #345) and blog, I talk about New Year’s resolutions, including what they are, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainabl...

In this podcast (episode #344) and blog, I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes ...

In this podcast (episode #343) and blog, I speak to behavioral scientist and NYT bestselling author Jon Levy about his new book, building meaningful connections, developing community, achieving what is impor...

In this podcast (episode #342) and blog, I discuss two great ways you soothe and calm the mind and brain and build up your mental resilience.  When it comes to our mental health, we want to be proactive. We ...

In this podcast (episode #341) and blog, I talk about ways to reset and reconnect after a fight or argument. Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get ...

In this podcast (episode #340) and blog, I talk about the difference between codependency and being codependent. In my previous podcast on relationships, I talked about how to handle changing relationships, ...

In this podcast (episode #339) and blog, I talk about passive-aggressive behavior: what it is, how it can affect us, and how to manage it. Passive aggressiveness is a form of indirect, hostile communication....

It is that time of year again! If you are looking for the perfect gift for that special someone this holiday season, I have you covered: Ned’s Full Spectrum Hemp Oil is extracted from USDA Certified Organi...

In this podcast (episode #338) and blog, I talk about our inner critic: what it is, and how to manage it. The inner critic is that voice inside your head that is regularly telling you that you are not good e...

In this podcast (episode #337) and blog, I am going to talk about the stigma surrounding men’s mental health and what we can do to address the issue on both an individual and collective level. Mental health ...

In this podcast (episode #336) and blog, I want to talk about something I am sure you have experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “...

In this podcast (episode #334) and blog, I speak about the link between anxiety, stress, and decision-making. Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end u...