In this podcast (episode #315) and blog, I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice f...

In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the...

In this podcast (episode #313) and blog, I speak with Mikhalia Peterson, top podcast host and daughter of scholar and best-selling author Jordan B. Peterson, about her experiences with chronic mental and phy...

In this podcast (episode #311) and blog, I interview award-winning OB-GYN, best-selling author and woman’s health expert Dr. Sherry Ross about the relationship between sexual health and mental health, the im...

Recalling happy memories is good for your health in general. As I discuss in this podcast (episode #310) and blog, thinking about good times is like a physical insurance policy in the brain, which, when time...

In this podcast (episode #309) and blog, I speak with bestselling author, former pro athlete, lifestyle entrepreneur and host of The School of Greatness Lewis Howes about the importance of peace and clarity ...

In this podcast (#308) and blog, I am going to explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic! W...

In this podcast (episode #307) and blog, I talk to celebrity chef, certified nutritionist and Reiki master Serena Poon on dealing with cancer, managing multiple health struggles, and the power of being intui...

In this podcast (episode #305) and blog, I speak to Olympic gold medalist and gymnastics coach Jordyn Wieber and renowned performance psychologist Dr. Michael Gervais about mental health and performance anxi...

Have you ever experienced that feeling of utter mental exhaustion, where your brain feels so tired but your just mind won’t stop? And, even though you have slept for the recommended number of hours, you just...

In this podcast (episode #303) and blog, I speak with Caroline Foran, bestselling author, speaker, journalist, blogger, and top podcast host about making anxiety work for you and not against you, why anxiety...

The national domestic abuse hotline for the USA is 1–800–799-SAFE (7233). The national child abuse hotline for the USA is 1–800–422–4453. In this podcast (episode #301) and blog, I speak to Ashley Bendiksen...