In this podcast (episode #332) and blog, I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.  Like a spider spins a web, ...

In this podcast (episode #330) and blog, I discuss boundaries: what they are, why they are important, and how to create healthy boundaries in your life and relationships.  There is so much information out th...

In this podcast (episode #329) and blog, I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental a...

In this podcast (episode #327) and blog, I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day....

In this podcast (episode #326) and blog, I am going to talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to ...

In this podcast (episode #322) and blog, I am going to talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on o...

In this podcast (episode #322) and blog, I am going to talk about how memory changes over time, what influences memory loss, and how we can all improve our memory. Contrary to popular belief, memory doesn’t ...

In this podcast (episode #320) and blog, I am going to talk about how hope is a thought “insurance policy” that can help you move through challenges and deal with hard times. During my 30 plus years as a cli...

In this podcast (episode #319) and blog, I talk to Kati Morton, a licensed therapist, author, and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing...

In this podcast (episode #318) and blog, I am going to talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. When we sleep, our nonconscious mind go...

In this podcast (episode #317) and blog, I talk to Harma Hartouni, a successful author, entrepreneur and businessman, about managing tragedy, how to deal with rejection and isolation, the key mindsets to ov...

Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast (episode #316) and blog, I am going to talk about how to self-regulate your ...